Everyone is aware of olive oil right?
But, do you know the potential benefits of olive oil!
Olive oil is one of the best that has many positive effects on your body, skin, and hair.
This post discusses the benefits of olive oil!
Let's get started!
Health benefits of Olive oil:-
1. Rich in vitamins and antioxidants:-
Olive oil is rich in vitamin K and vitamin E.
Olive oil is also rich in antioxidants.
Antioxidants are substances that help in protecting the cells from free radicals which may result in heart diseases.
2. Reduces LDL cholesterol:-
Cholesterol has been classified into two types HDL and LDL.
HDL cholesterol helps in improving health. LDL results in many harmful side effects.
LDL results in excessive fat accumulation on the arteries which may result in a blood clot or stroke.
Studies have proven that people including olive oil in their regular diet are less prone to heart disease.
3. May prevent Alzheimer's disease:-
Alzheimer's is a neurological disorder in the brain which results in the shrinking of the brain and brain cells to die.
Some studies show that a Mediterranean diet including excessive olive oil may help in treating Alzheimer's disease.
Olive oil for skin:-
Olive oil has many positive effects on your skin. It can be directly applied to your skin.
Olive oil is rich in vitamins A, E, and K.
Benefits:-
- Has anti-aging properties.
- Keeps your skin hydrated.
- Heals damaged skin tissues.
Olive oil for hair:-
Olive oil is also used for hair care for more than a thousand years.
Olive oil has been effective in promoting hair growth, making hair shiny, and also in strengthening.
Some researches say that olive oil helps in deep moisturizing also.
How to use olive oil for hair?
It can be applied directly to your hair.
Apply it on your hair and massage the scalp for 5-10 min.
Use a shower cap for covering your hair. Let the oil sit for 20 min.
Rinse it off with a mild shampoo with warm water.
This has positive effects on your hair.
Conclusion:-
Olive oil is one of the beneficial oil which promotes your overall health.
Including olive oil in your regular diet has many positive effects on your health.
Try it as an alternate for regular cooking oil.
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