REASON TO HAVE A WALK EVERY DAY!

STAY HEALTHY BY WALKING!

Walking is one of the ways to stay fit and healthy.

Walking 30-45 min a day is one of the best and easy ways to maintain your health.

Walking has a large number of health benefits which prevents various diseases and improves your mental health. 

Let's see some of  the benefits and other important kinds of stuff about walking.

SOME OF THE MAJOR HEALTH BENEFITS OF WALKING:-

• Walking helps in weight loss.
• Reduces the risk of cardiovascular disease.
• Reduces the risk of type 2 diabetes.
• Improves bone strength.
• Boosts immunity.
• Improves your mood and mental health.

WALKING 45 MIN A DAY:-

Walking is a low-impact aerobic exercise if a person needs to lose weight by walking he should walk at least 45 min a day.

Studies have proven that walking at a moderate pace for 30-45 min per day has lower risks of being affected by respiratory tract infections.

Try to walk at least 30 min per day.

HOW TO MAKE YOUR DAILY WALKING INTERESTING? 

If you feel walking is a boring task consider these suggestions to make it interesting!

If you want to stay near to your home just limit your distance and try taking up different routes so you may not feel bored of looking at the same place.

Dog walking is one of the best ways to keep you motivated while walking. A dog is one of the good companions too.

Another way is to walk along with your friends, neighbors, or family members which makes your walking session fun and interactive. 

Explore the things around you like watching the sky, people, and birds around you which may lessen the feeling of tired.

CHOOSING CORRECT FOOTWEAR FOR WALKING:-

Walking is low cost-effective workout, but you should concentrate on choosing the best footwear. 

A wrong selection of footwear may result in foot pain and injuries. 

Hence confirm that your footwear has a correct arch and heel support. 

It is advisable to walk on grass rather than walking on cement hence grass absorbs the impact.

Hence choose high-quality footwear or shoes for walking to avoid injuries.

WHY PEDOMETER IS NEEDED?

If you are concentrating on your weight loss you should track your calorie count every day. 

A pedometer is essential because it helps you in tracking your number of steps, distance covered, time spent, and calories burnt. 

Walking 10,000 steps per day is recommended to achieve maximum health benefits.  

WHAT IS BRISK WALKING?

Moderate intensity walking also called brisk walking is said to be more challenging. 

It comprises of walking 100 steps per minute. 

Researches have confirmed that covering 3000 steps in 30 min is said to be a meaningful healthy program.

Brisk walking helps to burn more calories than normal walking.

TAKEAWAY:-

Walking is one of the suggested workouts who thinks that they are lacking physical activity. Instead of starting with a high intensity workout, starting with slow workouts like walking helps your body to get adapted to the conditions. So start walking every day to achieve various health benefits.