3 Reasons to use rice water for hair |Rice water|Benefits|Nutrition|Preparation| Conclusion |Healthiifitt|

What is rice water?

Rice water is the starchy water that is obtained after boiling the rice or soaking it.

Rice water has several benefits that will amaze you!

This post discusses one of the main benefits of rice water.

Read the post further to get aware of the benefit.

Let's get started!

Rice water for hair?

Yeah! 

This is the main benefit of rice water. Rice water has been effective in improving hair health.

Let's see the benefits of rice water!

3 Hair benefits of rice water:-

1.Hair growth:-

We all want healthy and strong hair. But many of us have hair problems.

Nutrition in rice water improves your hair growth.

2.Makes hair smooth:-

Frizzy and unhealthy hair is irritating, right?

Then rice water is for you!

Using rice water makes your hair smooth and avoids frizziness.

3.Strengthens root of hair:-

The root of hair must be strong to avoid hair fall. Weak roots may result in excessive hair loss.

Rice water helps to strengthen your hair roots by nourishing the scalp.

Nutrition in rice water:-

• Vitamin A, C, E
• Magnesium
• Fiber
• Manganese
• Zinc

It also contains flavonoids and other phenolic compounds and other necessary nutrients that are essential for improving skin health.

Rice water preparation:-

Rice water can be prepared in two methods:-

Method 1:-

• Take 1/2 cup of uncooked rice.
• Rinse it thoroughly.
• Now take the rice and add 2-3 cups of water.
• Leave it undisturbed for 30 min.
• Strain the rice water and use it.

Method 2:-

• The second method can be prepared by boiling the rice.
• Boil the rice as usual for your food. Then strain the starchy water and use it.

Conclusion:-

Rice water is one of the effective ways to treat your hair. It improves hair growth, smoothens skin, etc.

So if you want to get rid of damaged hair or hair fall, do give it a try!

If you find this post informative do leave a comment below!