The highly nutritious FIG | Benefits | Side effects | Milkshake recipe | HEALTHIIFITT |

Figs are small-sized fruit that are rich in vitamins and nutrients.

Fig juice is also one of the famous drinks. Fig has a wide range of health benefits.

This post discusses benefits, side effects, and other related stuffs.

Health benefits of fig:-

1.Weight loss:-

Fig is an excellent fruit if you are following a weight loss diet. Fig has low calories as well as low fat.

Figs are enriched with vitamins and minerals.

Fig has low fat some also have no fats.

Fibers are essential for weight loss. Fig contains an abundant amount of fiber.

2.Improves heart health:-

Figs are rich in omega-3 fatty acids which improve heart health.

Figs reduce the LDL cholesterol levels in the blood also helps in preventing blockage in the arteries.

Figs are rich in antioxidants that help to prevent heart disease.

3. Digestive health:-

As already discussed figs are rich in fiber.  The high fiber content in figs helps to improve your digestion.

Figs relieve constipation. Fig also treats digestive issues like diarrhea.

Hence fig improves your overall digestive health.

4. Treats diabetes:-

Fig leaves help in treating diabetes. 

Fig leaves improve insulin production which helps in treating diabetes.

Fig leaves can be consumed as tea which increases insulin production.

Fig leaves tea can be prepared by boiling the leaves in water then filtering it.

Filtered fig leaves water is called Fig leaves tea.

5. Improves skin health:-

Fig has anti-aging properties. 

Fig improves collagen production which prevents skin wrinkles.

It keeps your skin hydrated and healthy.

Fig makes your skin glow.

Dried food vs fresh fig!

The main difference between dried fig and fresh fig is the level of antioxidant concentration.

Dried fig has more amount of concentrated antioxidants than fresh fig.

These antioxidants in dried fig help in reducing LDL cholesterol levels.

Minor side effects of fig:-

Generally, fig has no side effects. 

But fig has some minor side effects when consumed in a large amount. 

• Overconsumption of figs may result in diarrhea.
• Fig leaves make our skin more sensitive.
• Persons with low blood sugar should avoid overeating figs.

Special fig milkshake recipe!

Ingredients:-

• 4-5 figs
• 2 cups of milk
• 5 soaked almonds
• 4 Dates
• 2 tbsp honey

Procedure:-

• Cut the figs into small pieces.
• Take the soaked almonds and peel the skin.
• Now take 2 cups of milk, soaked almonds, figs, dates, and honey in a blender.
• Blend it finely.
• Your special fig milkshake is ready!

Benefits:-

• Fig is highly nutritious with abundant vitamins and minerals.
• Dates also help in improving digestion and have many other benefits.
• Almonds are generally very healthy to eat.
• This special fig milkshake is extremely nutritious and healthy.

Conclusion:-

Fig is a fruit that has many health benefits.

Fig can be eaten directly or as a dried fig. But, if you want it to be healthy as well as tasty you can try the milkshake mentioned above.

Hope you're benefited from the article.

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