Keto - The low carb diet | Benefits | Foods | Conclusion | Healthiifitt |

The keto diet is one of the famous diets followed for weight loss.

The keto diet is a low-carb diet that concentrates on high-fat and protein intake.

It makes our body burn more fat rather than burning carbohydrates.

This article discusses benefits and side effects of the keto diet also some keto foods.

Let's get started!

Benefits of keto diet:- 

Weight loss:-

One of the main benefits of the keto diet is weight loss.

Obviously we all follow a diet for weight loss right?

Keto is a low-carb diet that focuses on burning fat instead of carbs.

A Keto diet helps in food addiction problems. It also makes us eat less.

Keto diet improves our metabolism which burns more calories than usual.

Helps manage diabetes:- 

Diabetics should always concentrate on their carbs intake. 

The more carbs they take there will be unusual sugar spikes in the blood. 

Diabetics are suggested to follow a proper diet to maintain their blood sugar levels.

Keto is the best choice for diabetics since it focuses on lowering their carb intake.

By lowering the carbs intake our blood sugar remains maintained.

Lowers the risk of heart disease:-

One of the main reasons for heart diseases is due to LDL ( Low-density lipoprotein).

This is bad cholesterol that resulting in strokes.

The keto diet helps in lowering LDL cholesterol levels and improving HDL(High-density lipoprotein).

Some studies have proven that for some people keto has increased LDL levels.

Improved skin health:-

Processed carbs like bread, maida, etc have a negative impact on your skin.

Processed carbs result in inflammation. These results in developing conditions like acne.

By following a keto diet we consume fewer carbs which have a positive impact on our skin.

Treats epilepsy:-

Epilepsy is a neurological condition in which nerve cell activity in the brain is affected.

This disorder results in seizures.

Keto diet is followed for many years for children who are affected by epilepsy.

Keto has been effective for children with epilepsy which resulted in the reduction of seizures.

5 best foods for keto diet:-

1.Eggs:-

Eggs are one of the best foods for keto diet. Eggs have a very low amount of carbohydrates.

One egg contains about 6 grams of protein making it a best keto food.

 

2.Avocado:-

Avocados are loaded with nutrients. They are rich in fiber and healthy fats.

Even though they have a larger amount of carbs they are considered one of the best keto food.

3.Coconut oil:-

If you are on a keto diet coconut oil is a healthy alternative for normal cooking oil.

Coconut oil contains healthy fats and also contains no carbohydrates.

4.Salmon:-

Salmon is an amazing choice to include in your daily diet.

Salmon contains omega-3 fatty acids and also rich in protein. 

It also has no carbohydrates making it an ideal keto food.

5.Paneer:-

Paneer is also a good alternative for salmons and other non-veg foods.

Panner is low in carb and also high in protein which helps in weight loss.

Palak paneer is one of the famous keto dishes to try!

Conclusion:-

Are you worried about weight loss?

If you are worried about weight loss then it can be achieved by both diet and workouts.

Keto is one of the best diets to follow for weight.

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