Dragon fruit - The nutritious fruit | Benefits | Smoothie recipe | Side effects | HEALTHIIFITT |

Dragon fruit is a weird looking fruit that has red skin. It has a taste similarity between pear and kiwi.

Dragon fruit has a wide range of benefits.

But, many of us are unaware of the benefits of dragon fruit.

This article discusses everything you need to know about dragon fruit like health benefits, smoothie recipe, and nutrition.

Benefits of dragon fruit:-

1.May reduce blood sugar level:-

Very few researches have proven that consumption of dragon fruit may reduce blood sugar levels

This is because researches say that dragon fruit may repair the damaged cells in the pancreas that secretes insulin.

Diabetes is caused mainly due to lack of insulin production.

2.Rich in antioxidants:-

Dragon fruits are rich in antioxidants. Antioxidants are needed to protect your cells from free radicals.

Dragon fruit especially contains lycopene and beta-carotene. 

The presence of these antioxidants may reduce the risk of cancer.

3.Improves immunity:-

If you are a person who often gets affected by any ailments or diseases, then this dragon fruit is for you.

The reasons for the ailments are due to poor immunity. 

Dragon fruit is rich in vitamin c that helps in improving your immunity.

Dragon fruit helps in improving the platelet count which helps in treating dengue. 

4.Treats digestive issues:-

Digestive issues have become more and more common nowadays. Our bad food habits are the main reason for digestive issues.

Dragon fruits are rich in fiber which improves your digestion and also maintains a healthy gut.

Dragon fruit helps relieve constipation, treats stomach burn, and may also prevent intestinal cancer.

5.Improves skin health:-

Everybody wants to look young right?

Then this fruit is for you! Dragon fruit has anti-aging effects.

Dragon fruit also helps to maintain overall skin health. It also helps in treating acne, pimples, and dry skin.

The presence of vitamin C helps brighten up the skin.

6.Maintains healthy cholesterol levels:-

Dragon fruit helps in improving HDL(High-density lipoprottein) also called as good cholesterol.

It also helps in reducing  bad cholesterol levels which are called  LDL(Low-density lipoprotein).

This helps in preventing blockage in arteries also prevents heart problems.

7.Improves bone health:-

Our bone health deteriorates as our age progresses. We should take food that is rich in calcium to avoid bone deterioration.

One such food that is rich in calcium is dragon fruit. Dragon fruit helps in maintaining a healthy bone as well as healthy teeth.

Dragon fruit also helps in treating osteoporosis.

Dragon fruit smoothie recipe:-

Ingredients:-

• Medium-sized dragon fruit
• 1 cup milk
• Condensed milk 2 tbsp
• Sugar(if needed)

Procedure:-

• Take the dragon fruit and cut it into pieces.
• Peel off the skin and add it to the blender.
• Now add 1 cup milk and 2 tbsp of condensed milk.
• Finally, add sugar(if needed).
• Blend it till it becomes smooth.
• Your dragon fruit smoothie is ready.

Best time to drink:-

It is advised to take these types of smoothies in the morning.

Is there any side effects consuming dragon fruit?

There are no side effects of consuming dragon fruit. 

But, consuming more can result in diarrhea.

Anything you eat should be within the limit. Overconsumption of anything results in side effects.

Conclusion:-

Dragon fruit is enriched with nutrition. It is advised to take 25 grams of dragon fruit every day.

The benefits of dragon fruit and smoothie recipe are listed above!

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