ABC - The healthy drink to try! | Benefits | Side effects | Recipe | HEALTHIIFITT |

Have you ever heard of ABC juice! 

It is generally mentioned as a miracle drink for its amazing health benefits.

ABC refers to APPLE-BEETROOT-CARROT juice. This is a quite famous juice which is widely consumed by many people.

This post discusses all health benefits, side effects, and preparation of ABC juice.

Let's get started!

Health benefits of ABC juice:-

Treats acne:-

Acne is one of the common problems among teenagers. Studies have proven that 8 out of 10 teens get acne.

It's quite common!

If you want to get rid of acne then ABC juice is the best option.

ABC drink clears out toxins from the body. It also provides necessary nutrition that helps in treating acne also improving overall skin health.

Improves immune response:-

We should have a stronger immunity to find some common diseases. For that, we should take foods that improve your immunity.

Our immunity is based on the WBC's (white blood cells) count. 

This amazing apple-beetroot-carrot juice helps in improving white blood cells count.

The presence of beetroot also helps in improving haemoglobin levels.

Strengthens eye muscles:-

If you are working with computers for longer hours it strains your eyes and weakens the eye muscles.

We should take food with required vitamins like vitamin A which enhances eye health.

This ABC drink improves your eye health also helps in relaxing the eyes.

Detoxifies the body:-

Detoxification means the removal of toxins from the body. This involves the removal of toxins from the liver, intestine, skin, and kidney.

One of the best drinks for detoxification is ABC juice.

ABC juice helps in detoxifying the body.

It removes harmful toxins which result in many ailments.

Improves digestive health:-

Improper digestion may result in poor absorption of nutrition from the food and lack of food intake.

Our digestive system should work properly to digest our food properly to get the necessary nutrition from the food.

By drinking ABC juice it promotes your digestive health. It helps in relieving constipation.

ABC drink is rich in fiber which aids healthy digestion.

3 reasons you should not consume this drink frequently:-

1. Results in kidney stones:-

Beetroots are high in oxalates which is essential for the body. 

But overconsumption of this juice results in the formation of kidney stones.

2. May cause skin problems:-

Regular drinking of ABC juice may result in skin problems like rashes, allergies, and itchiness.

3. Lowers blood pressure:-

Generally, this drink lowers blood pressure. If you are a person already with low BP you are suggested not to have this drink.

*NOTE

Consume this drink 1-2 times per week for best results.

Overconsumption may result in the above-mentioned side effects.

ABC drink recipe:-

Ingredients:-

• 2 Apple 
• 2 Carrot
• 1 Beetroot
• Half lemon
• 1 inch of ginger
• Few mint leaves

Procedure:-

• Cut the apple, beetroot, and carrot into small pieces. 
• Remember to remove the seeds from the apple.
• Now add lemon, ginger, and mint leaves.
• Add required water till it has the juice consistency.
• Strain the juice with a strainer.
• Add honey if it is needed.
• Your ABC drink is ready!

Conclusion:-

This ABC drink is absolutely a miracle drink. It has numerous health benefits.

It is one of the best drinks to try. But everything you consume should be within the limit.

Overdose of anything leads to side effects.

Try it consuming 1-2 times a week.

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