5 AMAZING HEALTH BENEFITS OF TURMERIC | BENEFITS | DOSAGE | TURMERIC MILK | CONCLUSION |

Turmeric is one of the famous kitchen spice which is mostly used in southern parts of India.

Turmeric is used for more than 4000 years.

Turmeric is added to our food not only for its flavors, it has numerous health benefits.

The benefits of turmeric will amaze you!

Let's get started!

Turmeric benefits:-

Treats cold:-

Turmeric helps to treat running nose and remove mucus stuck in your lungs.

Mixing turmeric and pepper with a glass of milk and drinking it at night times is an effective way to treat cold.

Rich in antioxidants:-

Antioxidants are required to lead a healthy life. Antioxidants help to fight diseases.

Foods rich in an antioxidants should be included in your daily diet.

Turmeric is rich in antioxidants which can be taken regularly.

Prevents cancer:-

Deaths due to cancer are increasing year by year. This is because of bad food habits and a change of lifestyle.

Our regular diet should be included with foods that are healthy and enriched with nutrients.

Studies have shown that turmeric may reduce the risk of cancer.

Skincare:-

Turmeric is used as skincare especially for women. 

Turmeric helps in removing unwanted growth of hair in the face.

Mixing turmeric with water and applying it daily on your face helps in removing the hair.

Turmeric makes your skin glow and also treats acne and pimples.

Treats wounds:-

Getting wounds as usual. But, wounds should be treated in the right way to prevent infection from spreading.

Antiseptics should be applied to wounds to avoid infection.

Turmeric is one of the best antiseptics to apply to wounds.

Turmeric paste can be applied to the wounds to prevent infection. It also helps in the fast recovery of wounds.

How much turmeric per day?

Usually, a normal Indian diet contains 2-4 grams of turmeric per day.

But, some studies have shown that 0.5-2 grams is ideal.

High doses of turmeric for a long term may result in side effects.

Different methods to consume turmeric:- 

Turmeric and black pepper milk:-

Recipe:-

Ingredients:-

• 1 glass of milk
• 1/4 teaspoon of dried ginger powder
• 1/4 teaspoon of black pepper powder
• 1 pinch of turmeric 
• 1 pinch of saffron
• 1 spoon palm sugar

Preparation:-

• Boil the glass of milk.
• Add all the above-mentioned ingredients one by one.
• Let the milk boil for another 2-3 min.
• Your turmeric milk is ready!

Benefits:-

• Cures cold and cough.
• Contains anti-inflammatory properties.
• Improves heart health.
• Strengthens joints.
• Purifies blood.

Conclusion:-

Turmeric has numerous benefits. These benefits have a major impact on maintaining your health.

Try to include turmeric in your  regular diet. 

If you find this article informative leave a comment below!