Worrying about hair health and hair fall has become one of the main concerns in today's generation.
Every individual gets grey hair or hair fall in their early ages. This is the result of unhealthy food habits as well as poor maintenance of hair.
In this post, we're gonna see some of the DO'S and DONT'S for hair growth as well as some hair health tips.
Let's get started!
MISTAKES THAT LEADS TO POOR HAIR HEALTH:-
1.POOR DIET:-
Our daily food must be rich in vitamins and other essential nutrients not only for hair but also for the overall body.
A poor diet results in a lack of nutrition which affects hair health as well as hair loss.
2.USING HOT DRYERS FOR HAIR:-
Hair can withstand only up to a certain amount of heat from the dryers.
If the temperature increases it heavily damages the hair protein and the cuticles.
3.EXCESSIVE USAGE OF HAIR PRODUCTS:-
Hair products must be used with the doctor's advice. Excessive usage of hair styling products makes hair more fragile.
This results in the breaking of hair while combing.
It also has side effects like scalp irritation.
HOW TO GET A HEALTHY HAIR?
1.USE ALOE VERA:-
Aloe vera is an excellent choice to have a healthy hair. Vitamins like A, C, and E are essential to maintain hair health.
Massaging with aloe vera gel on the hair as well scalp helps to get the required nutrition for the hair.
2.KEEPING YOUR HAIR CLEAN:-
Keeping your hair dirt-free is very important for hair health. Using mild shampoo is suggested.
Don't use shampoo frequently. It is advised to use it 2-3 times a week not more than that.
3.INCREASE YOUR PROTEIN INTAKE:-
Protein is much needed for hair growth. Hair follicles are 90% made of a protein called keratin.
A diet lacking in protein results in weakening hair loss finally resulting in hair loss.
BEST FOODS TO MAINTAIN HAIR HEALTH:-
Food plays an important role in maintaining hair growth. Some of the foods can be consumed in our daily-to-day life to keep our hair healthy forever.
1.GUAVA:-
- Guava is rich in vitamin c which prevents breakage of hair.
- Guava leave's water is also effective in improving hair growth.
- Guava leaves are rich in vitamin B and C that strengthens hair and scalp.
2.CURRY LEAVES:-
- Curry leaves are extremely beneficial to improve hair health as well as hair growth.
- Curry leaves have a huge amount of protein and antioxidants that are helpful in hair growth.
3.SPINACH:-
- Spinach is loaded with nutrients and vitamins like A and C.
- Vitamin A helps skin to produce sebum which moisturizes the scalp to keep hair healthy.
TAKEAWAY:-
Hair loss has become a most common problem for youngsters. But, it is not a permanent problem it has various solutions to overcome it.
Instead of going to medicinal surgeries you can follow some of the natural methods to overcome hair-related problems.
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