Have you ever heard of the fruit amla or Indian gooseberry?
Amla is one of the fruits which have numerous health benefits. Amla is enriched with vitamins.
In this post, you are going to know everything about amla and its benefits in detail.
Let's get started!
HOW AMLA BENEFITS YOUR HEALTH?
1.AMLA FOR SKIN(ANTI-AGING EFFECTS):-
Amla has ant-aging effects. Amla helps to improve the health of skin cells.
Improves blood flow through the skin.
Regularly consuming amla not only helps in maintaining skin health but also prevents skin cancer.
Eating amla once a week works better.
2.IMPROVES KIDNEY HEALTH:-
Nowadays some people are affected by kidney stones. Kidney stones are formed due to the accumulation of citrate or calcium in the kidney.
These kidney stones cause urinary irritation and also pain.
Amla is the best fruit to take if you are affected by urinary problems or kidney stones.
This is because amla has large water content in it which improves urine secretion.
Amla also helps in dissolving kidney stones and makes them excreted while urinating.
3.HELPS IMPROVE EYE HEALTH:-
Our capability of vision reduces eventually when we grow up.
This reduction in vision is called macular degeneration. It is common among adults.
Amla is rich in vitamin A which helps improve eye health.
People consuming amla regularly are less prone to get affected by eye problems in the future.
4.IMPROVES BONE HEALTH:-
Our bone health deteriorates as we become older.
We should maintain our bone health by taking foods that are rich in calcium.
Amla is one of the best choices to maintain your bones healthy and strong.
Amla is rich in calcium and potassium that makes your bone stronger.
It is advised to take amla 2-3 times a week.
5. IMPROVES HEART HEALTH:-
We should maintain our heart health by consuming healthy foods and exercising regularly.
Amla helps improve heart health.
Amla prevents heart-related diseases and helps to strengthen the arteries of the heart.
AMLA JUICE:-
Amla juice is a drink with numerous benefits.
Especially it helps in weight loss as well as treats diabetes.
1.AMLA JUICE FOR DIABETES:-
Amla is juice is advised for patients with type-2 diabetes.
It is one of the home remedies for diabetics.
Amla helps prevent blood sugar spikes by maintaining them at a balanced level.
2.FOR WEIGHT LOSS:-
Amla juice helps in weight reduction.
This is because amla juice is rich in fiber.
Amla helps in improving digestion by improving gut health. A healthy gut helps maintain weight and prevents weight gain.
Amla juice is the best choice to improve gut health.
AMLA OIL:-
Amla oil helps in improving your hair health.
Amla oil rich in vitamin c and natural antioxidants which are necessary for hair growth.
Amla oil strengthens the follicles, prevents graying of hair, and cures dandruff.
HOW OFTEN CAN YOU USE AMLA OIL?
It is suggested to use amla oil twice per week for one and half months after that u you can use it once a week.
AMLA POWDER MASK FOR HAIR:-
INGREDIENTS:
- 2 tbsp of amla powder
- 2 whole eggs
PROCEDURE:-
- Mix 2 whole eggs with 2 amla powder.
- Mix it until it becomes a fine paste.
- Apply it to your scalp for 1 hour.
- Rinse it off with cold water.
CONCLUSION:-
Amla and its products like amla oil, amla powder are beneficial to us in many ways.
Amla is rich in vitamins and minerals. It is advised to consume amla at least 2 times a week.
If you find this article was informative just leave a comment below!
Hope you are benefited!
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