Have you ever heard of spirulina!
Spirulina is a biomass of blue-green algae which is loaded with vitamins and nutrients.
It is taken as a supplement for both humans as well as animals.
In this post, you are going to know about the benefits of spirulina and other related stuffs.
Let's get started!
WHAT ARE THE BENEFITS OF SPIRULINA?
Spirulina is loaded with vitamins and nutrients hence it is consumed worldwide as a dietary supplement.
Some of the important benefits are:-
1.HIGH IN NUTRITION:-
Spirulina is rich in essential nutrients which are required by our body.
1 tbsp contains protein more than an egg and about 20 calories.
Spirulina also provides essential amino acids.
2.MAY RESTRICT GROWTH OF CANCER CELLS:-
Some studies have said that spirulina may have anti-cancer properties.
It may help in preventing the growth of cancer cells and tumors.
3.BOOSTS IMMUNITY:-
Hence spirulina is rich in vitamins c, e, etc. This helps in improving our body's immune response.
Spirulina also helps in improving cytokines which are necessary for improving white blood cells which in turn improves immunity.
4.MAY TREAT ANEMIA:-
Anemia is caused due to the lack of hemoglobin in our body.
It is common in adults which leads to weakening of the body.
Nowadays many medications have been introduced to cure anemia but spirulina can be used as an additional supplement for anemia.
Some studies have said that it improves the hemoglobin levels in anemia patients.
5.KEEPS YOUR HEART HEALTHY:-
Heart problems due to cholesterol have become more and more common nowadays.
Spirulina may be advised for those who have high cholesterol levels.
Spirulina also reduces high blood pressure.
IS SPIRULINA EFFECTIVE FOR WEIGHT LOSS?
Some researchers have said that people who take spirulina regularly have shown a good amount of change in weight loss.
Change in weight loss is because of an increase in metabolism.
When metabolism increases, the number of calories burned also increases.
This eventually helps in weight loss.
DO YOU KNOW ABOUT BLUE SPIRULINA?
Yes, there is another type of spirulina called blue spirulina or blue majik.
It is as same as green spirulina but it almost has the same benefits as green spirulina.
Blue spirulina is suggested because it tastes better than green spirulina.
ANOTHER COMMON DOUBT FOR EVERYONE IS HOW TO CONSUME SPIRULINA:-
Spirulina can be consumed in many ways.
- You can mix spirulina with milk, yogurt, and smoothies.
- Can be sprinkled in salads.
- Can be mixed with protein shakes.
An average dosage ranges from 2-3 grams.
Up to 10 grams of spirulina is safe. It can be either in form of tablets or capsules.
SIDE EFFECTS OF SPIRULINA:-
Spirulina can be avoided for those who are allergic. It has a negative impact on allergics.
It has minor effects like nausea and headache.
Spirulina is considered safe to use.
But it is better to consult a doctor before taking any supplements.
CONCLUSION:-
Spirulina is an effective dietary supplement that has been used by many people.
In this post, we have discussed,
- Benefits of spirulina
- Blue spirulina
- Side effects of spirulina
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