Yoga is a practice that involves physical and mental practice and meditation.
It is widely practiced all over the world which was originated in northern India 5000 years ago.
Every yoga poses has its unique benefits.
In this article, we're going to see some of the information that you needed to know about yoga.
Let's get started!
WHAT YOGA DOES TO YOUR BODY AND HOW DOES IT BENEFITS YOU?
Yoga has numerous benefits when performed correctly.
Let's see, how yoga benefits your body?
1.IMPROVES FLEXIBILITY OF YOUR BODY:-
Yoga is a slow process that has to be performed correctly and consistently for months or years to get the desired results.
Yoga improves the flexibility of the body gradually when performed consistently.
Flexibility is improved because, yoga practice involves stretching muscles and loosening them.
You can see the improvement in flexibility gradually over a period of time.
2.HELPS TO REDUCE STRESS:-
Yoga involves both physical as well as mental practice. Yoga makes you feel better.
When you perform particular postures, breathing exercises, and relaxation our body and our mind becomes calm.
If you are stressed out, have an anxiety attack, yoga can be a better option for you.
Yoga helps to relieve stress.
3.CORRECTS YOUR BODY POSTURE:-
A good body posture is necessary to maintain bones in a correctly aligned manner.
But, many individuals have a bad body posture like rounded shoulders, hunched backs, etc.
Yoga is the best option to correct your body posture.
It helps to stretch and align your body in the correct way.
A good posture can be maintained by performing yoga regularly.
WHICH IS THE BEST TIME TO PERFORM YOGA, MORNING OR EVENING?
This is one of the common questions when should we perform yoga?
It is best to perform yoga in the early morning before breakfast. It is better if performed outside in the early morning sun rays.
Early morning sun rays are rich in vitamin D which improves our bone health.
Yoga can also be performed evening but it should be done before sunset.
But, mostly give preference to doing it in the early morning.
YOGA NIDRA:-
Yoga Nidra is also called yogic sleep in which you sleep with consciousness.
It is a mental state between waking and sleeping.
3 REASONS TO PERFORM YOGA NIDRA:-
1.Yoga Nidra helps to improve your senses as well as your awareness of body.
2.Helps in calming the mind by relieving stress and anxiety.
3.Helps in improving memory.
This yogic sleeping or yoga Nidra session can be performed for 30 min.
But recent studies have suggested it can be 11 min.
POWER YOGA:-
Nowadays many people perform power yoga.
Yoga is a practice in which the movements are gentle and slow. But power yoga is a practice in which the movements are speeded up.
It is a method that was introduced by Americans.
BENEFITS:-
Power yoga has almost the same benefits as traditional yoga. It improves concentration, flexibility, and relieves stress.
But people performing power yoga tend to burn more calories than people performing traditional yoga.
3 BASIC YOGA POSES FOR BEGINNERS:-
FORWARD FOLD:-
- Improves flexibility.
- Stretches hamstring and spine.
- Helps improve balance.
PLANK POSE:-
- Strengthens glutes, hamstrings, and legs.
- Strengthens core.
- Calms mind.
CHILD POSE:-
- Stretches and lengthens the spine.
- Relieves constipation.
- Relieves tension in chest, back, and ankles.
YOGA FOR WEIGHT LOSS!
Yoga burns only fewer calories than our regular exercise. Even though it burns only fewer calories it has many other benefits.
If you want to burn more calories by yoga then you can practice power yoga which involves rapid body movements.
This may help in weight loss.
CONCLUSION:-
Yoga has numerous benefits which improve both physical and mental health.
You can perform yoga regularly to get desired benefits.
But improvement takes place gradually at a slower pace.
If you are a person who practices yoga regularly, leave a comment below!
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