Positives and negatives of WHEATGRASS | Benefits | Side effects | Dosage | HEALTHIIFITT |

What is wheatgrass?

Wheatgrass is the first set of leaves of the normal wheat plant.

Wheatgrass is rich in nutrients which are consumed as juice and powder.

This article discusses the benefits and side effects of wheatgrass and other related stuffs!

Let's get started!

Wheatgrass benefits:-

Wheatgrass has numerous health benefits which improve your overall body health.

 

Benefits are discussed below:-

Improves digestion:-

Wheatgrass helps in relieving digestive issues.

It helps to treat stomach upset, diarrhea, and constipation.

Wheatgrass is rich in magnesium. Magnesium is essential to relax digestive muscles and neutralize stomach acid.

Magnesium in wheatgrass helps relieve constipation.

Helps to treat piles:-

Piles or hemorrhoids is the inflammation of cells inside or outside the anal area.

This causes pain as well as irritation in that area.

It has been scientifically proved that wheatgrass helps to treat piles.

Wheatgrass is rich in enzymes, fiber, vitamins, and chlorophyll. These compounds help treat piles.

Treats diabetes:-

Blood sugar levels can be maintained in many natural ways.

One of the natural ways to keep blood sugar in control is wheatgrass juice.

Wheatgrass helps  to absorb the carbohydrates content in blood, this helps in controlling blood sugar level.

It is advised to drink wheatgrass juice regularly.

Treats anemia:-

Anemia is caused due to the lack of red blood cells. This lowers the amount of oxygen received all over the body.

Anemia has certain symptoms like tiredness, breathing difficulty, and dizziness.

Wheatgrass is an excellent choice to treat anemia.

Wheatgrass is rich in chlorophyll. Chlorophyll increases red blood cells which in turn increases hemoglobin levels.

Helps in faster weight loss:-

Wheatgrass is packed with nutrients. This improves body's metabolism.

If you are concentrating on your weight loss wheatgrass is a good choice.

Wheatgrass juice is low in calories and contains almost no fat. It makes you feel fuller.

Drinking wheatgrass juice before workouts helps to last longer in your workouts.

How much wheatgrass per day?

If you are taking wheatgrass as a powder it is better not to consume more than 3-5 grams.

But, if you are drinking as juice it is advised to take 30 ml per day.

Overdosage of wheatgrass juice or powder can result in side effects.

Best time to drink wheatgrass juice:-

The best time to drink wheatgrass juice is after waking up.

Wheatgrass should be consumed only on an empty stomach.

It is better not to eat anything after drinking wheatgrass juice for 20 minutes.

You can have your breakfast after that.

Side effects of wheatgrass:-

Why wheatgrass is bad for you?

Anything you consume for your health must be within the limit. Overdosage of anything results in bad side effects.

Drinking more than 4 ounces of wheatgrass juice can result in some effects like:

• Stomach ache
• Constipation
• Nausea
• Headache

Conclusion:-

The benefits and side effects of wheatgrass have been clearly discussed in the above article.

Wheatgrass can be taken regularly to get maximum benefits.

Hope you are benefited from the article.

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