Many people are not aware of noni fruit or noni juice. Noni juice is known for its medicinal purposes.
Noni is a drink that is extracted from the fruit of the tree Morinda citrifolia.
In this article, you will get to know about noni juice, its benefits, etc.
Let's get started!
WHAT ARE THE BENEFITS OF NONI JUICE?
Everybody has a question that is noni good for them? Will there be any problems? etc.
In short, it can be said that noni juice is healthy.
Let's see how noni juice helps you!
1.HELPS IN WEIGHT LOSS:-
Reducing weight has become one of the primary concerns nowadays.
Noni juice won't reduce weight overnight but it helps in burning out the fats in the body.
Noni juice is advised to take along with garlic to help burn out fats.
2.IMPROVES INSULIN SECRETION:-
Noni helps in treating diabetes.
Deficiency in insulin results in diabetes. Many adults are being affected by diabetes.
Many medications help in maintaining blood sugar level. But along with that noni juice also helps in maintaining sugar level.
Noni juice improves pancreas health, thereby increasing the secretion of insulin.
Studies have said that noni juice is effective especially for type-2 diabetics.
3.BOOSTS IMMUNE SYSTEM:-
Noni juice is rich in potassium, calcium, vitamin A, vitamin C.
The presence of these compounds helps to maintain our overall health.
Not only health but also effectively improves immunity which makes us less prone to diseases.
4.IMPROVES DIGESTIVE AND INTESTINAL HEALTH:-
Noni juice helps treat any digestive issues like diarrhea and constipation.
It also helps in treating ulcers.
Noni has a large amount of soluble fiber which maintains a healthy intestine.
5.CONTAINS POWERFUL ANTIOXIDANTS:-
Noni juice has abundant antioxidants in it.
A balanced amount of antioxidants is required to lead a healthy life.
These antioxidants in noni juice helps in preventing cellular damage due to free radicals.
The presence of antioxidants is the main reason for these many health benefits.
HOW TO CONSUME NONI JUICE?
If you are free of any diseases or ailments you can take 1 tsp with any other juices or hot water.
If you are diabetic, heart patient, have high blood pressure, and other sorts of diseases and taking medicines regularly it is advised to take 3 tsp noni juice on an empty stomach.
HOW MUCH NONI CAN YOU DRINK PER DAY?
Some researchers say that 750 ml of noni juice per day is safe.
It's a maximum limit.
But my suggestion is to drink around 300-400 ml per day.
WHO SHOULD NOT TAKE NONI JUICE?
People with some ill-effects are advised not to take noni juice.
The ill-effects are listed below!
PREGNANT MOTHERS:-
Pregnant mothers and mothers who are breast-feeding are advised not to take noni juice.
Noni may result in abortions so it is best to avoid it.
AFFECTED BY KIDNEY DISEASE?
Noni should not be taken if you have any kidney disease.
Noni is high in potassium which makes kidney disease even worse.
CONCLUSION:-
I hope you have benefited from the post!
This article discussed positives and negatives of noni juice.
Noni juice may help you in many ways by helping you lead a healthy life!
So will you try noni juice?
If yes leave a comment below!
Hope you find this article beneficial!
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