3 SIMPLE STEPS TO GET RID OF BELLY FAT | HEALTHIIFITT |

Trying hard to lose your belly fat!

Yes, it is hard, but not impossible. You too can lose belly fat.

Belly fat can be reduced by some routine workouts, taking some healthy foods, and avoiding some of the foods.

This article discusses everything you want to know about belly fat and how to lose it.

Let's get started!

WHY BELLY FAT IS HARD TO LOSE?

In every part of our body, we have cells which are named alpha and beta.

The part with beta cells finds it hard to lose fat.

The fat that is stored is called visceral fat otherwise called belly fat.

These belly fats are stored behind the abdominal wall between the organs.

This increases the risk of many diseases like diabetes and heart disease.

WHAT CAUSES OF BELLY FAT?

It is because of you!

Your daily lifestyle, food habits, lacking exercise, and stress are some of the main reasons behind belly fat.

1.FOODS THAT CAUSES BELLY FAT:-

1.ALCOHOL:-

One of the main reasons for belly fat is alcohol. Alcohol causes belly fat.

Alcohol slows down fat burning. It results in the excessive accumulation of fat making it stubborn to lose.

2.SUGAR:-

Sugar plays an important role in causing belly fat. Excess sugar in form of beverages and sweets results in belly fat.

Researchers have found that excess sugar results in the accumulation of fat around the liver and abdomen.

This is because of the presence of fructose.

3.FRIED FOODS:-

Trans fats are also responsible for belly fat. These trans fats are found more in fried foods like chips, fried chicken, french fries, etc.

These foods are hard to digest because of low fiber which may result in digestive issues like constipation.

2.WHY EXERCISE IS IMPORTANT TO LOSE BELLY FAT?

When you are exercising your body burns calories. That means your body's fat percentage is reduced.

Exercising not only reduces your belly fat it reduces fat all over the body.

Exercising regularly helps keep your body healthy as well as burns fat not allowing it to accumulate.

Some exercise to lose belly fat are:-

• Running
• Walking 
• Swimming
• Cycling
• HIIT workouts.

3.FOODS THAT HELPS REDUCE BELLY FAT:-

1.AVOCADO:-

Studies have shown that avocado is effective in reducing belly fat and lose weight.

Avocados are high in soluble fiber, fats, and calories. 

Avocados are high in calories which make us feel full. Hence it reduces appetite.

2.BANANA:-

Bananas are help burn belly fat.

They are rich in fibers which makes the body burn more fat.

Bananas make the body burn fat for energy instead of burning carbohydrates.

This eventually reduces your fat percentage.

3.GREEN TEA:-

Everyone is aware that green tea helps manage weight.

Green tea not only helps lose weight but also helps lose belly fat.

Green tea improves metabolism and fat burning. Green tea may be useful for losing belly fat.

SMOOTHIE FOR BELLY FAT LOSS:-

BERRY AND CHIA FAT LOSS SMOOTHIE:-

INGREDIENTS:-

• 1 tbsp Chia seeds
• 1 cup Blueberry or Strawberry
• 1 cup Greek yogurt
• 1 tbsp vanilla extract
• Ice (if needed)

Blend all these ingredients.

BENEFITS:-

• Packed with protein and fiber.
• Greek yogurt, berries, and chia seeds are effective in fat loss.

SIDE EFFECTS OF EXCESS BELLY FAT:-

• Excessive fat in the abdomen may result in fatty liver.
• May increase the risk of type-2 diabetes.
• May get affected by heart disease.
• Increases blood pressure.
• Increases the risk of stroke.

CONCLUSION:-

Belly fat or visceral fat is tough to lose. But, it can be reduced by following some methods.

• Exercising regularly
• eating nutrient-rich food 
• avoiding junk foods.

Follow these steps to get rid of belly fat!

Hope you find this article informative!

If it was, leave a comment below!