HEALTHY OILS AND ITS BENEFICIAL PROPERTIES:-

In our day-to-day life we use oils, most commonly we use coconut oil. It's just not that coconut oil has health benefits.

 Oils like castor oil, neem oil, olive oil have numerous health benefits.

Here are some of the benefits and methods to use these oils:-

CASTOR OIL:-

It is a vegetable oil that is extracted from the seeds of the plant Ricinus communis plant. It has been used for years for many purposes.

BENEFICIAL PROPERTIES:-

• Helps in treating acne.
• Acts as a laxative.
• Improves hair growth.
• Reduces body heat.
• Reduces inflammation.

HOW TO USE CASTOR OIL?

FOR HAIR: 

 Castor oil can be directly applied to the scalp. It helps in treating dandruff and promotes hair growth.

• Apply it to your scalp and leave it for 30-45 min.
• Rinse it off with mild shampoo.

FOR SKIN: 

Castor oil has anti-bacterial, anti-inflammatory properties which fight bacterial growth on the skin.

RELIEVES CONSTIPATION: 

Castor oil is generally known for its laxative properties. It is effective in treating constipation.

• You can mix castor with hot water which may be effective.

GROUNDNUT OIL:-

Groundnut oil is an edible vegetable oil that is extracted from peanuts also known as groundnuts.

BENEFICIAL PROPERTIES:-

1.PACKED WITH NUTRIENTS: 

Groundnut oil contains vitamin E and anti-oxidant properties which help in improving skin health.

2.IMPROVES HEART HEALTH:

It is a good source of monosaturated and polyunsaturated fats which helps in improving heart health.

3.IMPROVES HAIR HEALTH:

Groundnut oil has linoleic acid which improves blood flow to the scalp. It helps in treating damaged hair and split ends.

OLIVE OIL:-

Olive oil is produced by cold pressing olives. Olive oil has many health benefits and it is generally used for cooking purposes.

BENEFICIAL PROPERTIES:-

1.DETOXIFIES BODY:- 

Drinking olive oil in the morning on an empty stomach cleanses the body. 

2.PREVENTS OBESITY:

Olive oil helps in reducing lipid cells in your body fat. This reduces the overall body fat. 

3.ANTI-AGING EFFECTS:

The monosaturated fats in olive oil reduce the aging effects on the skin. It has vitamin e which is essential for skin health.

TAKEAWAY:-

These are some of the amazing health benefits of castor oil, groundnut oil, and olive oil.

These oils promote our overall body health, skin health, etc.

So try out these oils to get their benefits!