Struggling to reduce your weight! Here are some of the breakfast recipes for weight loss,
POTATO WITH EGG:-
INGREDIENTS:-
- 200 gm of potato
- 1/4 cup of green peas
- Salt & pepper
- 1/4 tsp cumin powder
- 1/4 tsp paprika powder
- 1/4 tsp onion powder
- 1/2 tsp olive oil
- 2 eggs
- 30 gm of lean turkey ham
- Peel the potatoes and grate them.
- Place the pan, add olive oil, and grated potatoes.
- Add green peas.
- Add required amount of salt&pepper.
- Now add cumin powder, paprika powder, and onion powder and saute it for 2-3 min.
- At last, add 30 gm of lean turkey ham.
- Along with this eat 2 fully boiled or half boiled eggs.
Calories - 330
Total fat- 13 gm
Carbohydrate- 34 gm
Protein- 19 gm
PANCAKE WITH GREEK YOGURT& BLUEBERRIES:-
INGREDIENTS:-
- 2 eggs
- 1/2 cup low-fat milk
- 1/2 cup of water
- 2 tbsp olive oil
- 1/4 tsp salt
- 1 cups of wheat flour
- 100 gm of greek yogurt
- 100 gm of blueberries.
- Add 2 eggs, low-fat milk, water, olive oil, salt, and wheat flour to the bowl.
- Beat them together to form batter-like consistency.
- Take one cup of batter and pour it on the pan.
- Flip it up when it turns out to slightly brown colour.
- At last, add plain greek yogurt and blueberries.
- Roll it up and enjoy your breakfast!
Calories - 180
Total fat - 7 gm
Carbohydrate - 22 gm
Protein - 8 gm
SMOOTHIE RECIPE:-
BERRY PROTEIN SMOOTHIE:-
INGREDIENTS:-
- 1 cup almond milk
- 1 tbsp peanut butter
- 1 scoop vanilla protein powder
- 1/3 cup of frozen blueberries
- 5 frozen strawberries
- 1 tbsp rolled oats
- Add 1 cup of almond milk, peanut butter, vanilla protein powder, rolled oats in a blender, and blend it finally.
- Now add frozen blueberries and strawberries and blend them.
- Serve it in a glass!
Calories - 360
Total fat - 13 g
Carbohydrate - 41 g
Protein - 24 g
TAKEAWAY:-
Weight loss cannot be achieved only with workouts, it also depends on the diet you are following.
These foods can be included in your daily diet for effective weight loss.
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