An increase of body heat is the most common problem faced in summer. Body heat should be kept balanced.
If it increases it will have many negative effects on our body.
In this post, we're going to see about the effects of body heat and methods to reduce body heat,
EFFECTS OF HEAT ON OUR BODY:-
1.CAUSES CONSTIPATION:
Excessive body heat results in constipation.
2.TIREDNESS:
Body heat affects our nervous system which makes us feel more tired and lazy during summer times.
3.AFFECTS BLOOD PRESSURE:
Body heat causes low blood pressure which affects our heart too.
SYMPTOMS:-
- Irritation of eyes.
- Headache
- Urine colour turns yellow to brown.
- Abdominal pain.
- Hair loss
HOW TO REDUCE BODY HEAT?
Our lifestyle is the main reason for an increase in body heat. Some of the easy methods we can follow to reduce body are mentioned below,
DRINKING WATER: Drinking more water is suggested to keep our body heat balanced which keeps us hydrated during summer.
Cool water should not be consumed because it increases our body heat.
FENUGREEK:
Fenugreek is effective in reducing body heat. You can consume fenugreek as tea or you can consume it raw based on your wish.
Coconut water has vitamins, minerals, and electrolytes which help in reducing body heat.
It is suggested to drink it on an empty stomach to have its fullest benefits.
EAT HYDRATING FOODS:
Hydrating foods like watermelon and cucumber are highly suggested during summer times.
These foods generally have cooling effects and also helps in removing toxins from the body.
BUTTERMILK WITH ALOE VERA:-
Both buttermilk and aloe vera have numerous health benefits.
It naturally has cooling effects that reduce body heat effectively.
Adding 2 tablespoons of aloe vera gel with buttermilk works out well.
TAKEAWAY:-
Body heat causes many ill effects on our body. It is our responsibility to have our body heat in control.
So, if you have any symptoms of body heat it is suggested to follow those methods.
BEAT the HEAT!
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